Welcome to A.S.S.G.O

AS Support Group Online

Join Em's karaoke singer page

NEW! Em's Diet Secrets Revealed.

 Breakfast Choices
  • Porriage
  • One piece of fruit
  • Nutrigrain Bar
  • Cereal
 Snack Choices
  • Go Ahead Bar
  • Piece of Fruit
  • Other low in fat Bar
 Lunch Choices
  • Ham Sandwich
  • Tuna Sandwiche
  • Egg Mayonaise Sandwiche
 Dinner Choices
  • Weightwatchers (light choices) meals with Vegetables
  • Breadcrumbed Fish with Vegetables
  • Breadcrumbed Chicken with Vegetables.
  • Pasta with ketchup
 Supper Choices
  • Go Ahead Bar
  • Toast
  • Ham Sandwiche
 Once A Week Treats....
  • Pink Iced Bun
  • White Iced Bun
  • Chocolate Bar

I have lost nearly a stone by following this plan. I'm not promising that if you eat this way you'll lose the same amount. It takes a while to lose any weight whatsoever. I nearly gave up but then it started shifting. Follow this for 6 weeks or 12 weeks. If it doesn't work for you I appologise sincerely.

 

Em's Facts:

Name: Emma

Nickname: Em / Emm / Emz / Emzy

Location: St Neots (near London)

Interests: Computers, Singing, Acting, Playstation (singstar), Walking, Caring, Talking on the Phone, Texting, Writing.

Talents: Singing (judge for yourself down the page, save as to listen), Drawing / Painting (Images being uploaded soon), Website: ASSGO (I made it from scratch).